Healthy Inside & Out


It’s a Japanese word that has a rich meaning.

It refers to the fullness that comes from wholeness and peace that comes from completeness. True flourishing comes when all the parts are in harmony.

We are created as an integrated being – spiritual, emotional, psychological, physiological, relational, environmental. All the different areas of our life mutually affect each other. None exists alone. None can exist independently of others.

Our brain health is no exception.

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